Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. Just 5 net carbs per serving. When the cauliflower florets are tender, add 2 cups of soup to a blender and blend until smooth. Share 26. Low Carb Soup. As you can see in the nutrition facts below, this soup is a bit low in calories, fat, and protein, so you may want to serve it as a soup side dish. Tweet. Follow me on Pinterest, Instagram, and Facebook for more! Leftover keto bacon and cheese cauliflower soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months. How to Make Cauliflower Soup with Bacon and Cheese Cook the Bacon in a medium Dutch oven or medium stockpot. Drizzle the cauliflower in 1 tablespoon of olive oil and sprinkle with salt and pepper. Seafood. How to make this Cauliflower soup without an Instant Pot. Switch to grill on medium … Stir in the cream cheese and cheddar cheese. https://www.myketokitchen.com/.../keto-cheese-bacon-cauliflower-soup This keto cheesy bacon broccoli cauliflower casserole will have your family begging for vegetables! Very Easy to make in bulk as your go-to Low-Carb "Winter Warmer". Cauliflower is a great base vegetable for this tasty keto cauliflower soup. Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend. Very easy to make and enjoyable to eat. When you want a fresh pot of homemade soup this rich Keto Cauliflower Tomato Soup recipe can be ready in 1 hour. Load the cauliflower onto the air fryer basket. Add the heavy cream, chicken stock, and pepper, and reduce the heat until the pot is simmering. Blending helps mix the flavors together, but if you prefer not to blend it, you can give it a try! On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Keto Cauliflower Tomato Soup With Bacon. Low Carb Vegetables – Keto Friendly Veggies List. It’s extremely filling since it’s a pretty hearty soup made with lots of cauliflower, cheese and heavy cream. 05/28/2019. Stir until well combined and melted. Saute for 10-15 minutes, until the bacon is starting to crisp. We finish the soup with crispy bacon … This hearty soup uses cauliflower … 1 Cup Heavy Whipping Cream . It’s loaded with broccoli and cauliflower so it’s naturally thick and the crispy bacon topping takes it to the next level. }, Keto Peanut Butter Cookie Bars with Chocolate Chips. Cheddar – I prefer sharp aged white cheddar for this Keto Cauliflower Soup, but any cheddar would work fine. 6 slices sugar-free bacon, cooked until crisp and crumbled 2 scallions, white and green parts chopped 1.Place the chicken broth, onion, cauliflower, broccoli, salt, and pepper in the slow cooker. I will try again, but I have a question, my soup was more the consistency of tapioca pudding (that’s all I can think of). This soup is comfort in a bowl. This ketogenic take on the loaded baked potato soup will surely hit the spot. https://absolutenutrition.ca/recipe/keto-cheese-bacon-cauliflower-soup https://www.eatwell101.com/broccoli-cauliflower-cheese-soup-recipe Sea salt – The amount of salt you are going to need will completely depend on how salty your cheese and chicken broth are. It makes a great lunch or dinner. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. Share. It’s a true keto comfort food! Yields 6 servings of Cheesy Cauliflower and Bacon Soup. In a deep pan, heat up 3/4 of the olive oil and the garlic on medium heat. This recipe takes them to a new level! Pretty simple, I used an immersion blender in my pot. It filled me up so much at lunch; I forgot to eat dinner. Print. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. Bacon-Cheddar Cauliflower Chowder that’s not only rich and creamy like the real thing, but low-carb to boot. It will pair perfectly with: Additionally, if you want this soup to be higher in fat without increasing the carb count, you can add more butter. 1 Cup Heavy Whipping Cream . And yes, we can have a little bacon and call this soup healthy. I … Pork. Keto, low carb, and gluten free. In a medium sized pot, add the Cauliflower, Leek, Stock, Paprika and Onion Powder. It makes a great low carb lunch or dinner. 84 Shares. You guys, I have big news. I absolutely love the creaminess that roasted cauliflower lends to soups. Cook and mix for an additional 3 minutes. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-bake Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. Cheddar – I prefer sharp aged white cheddar for this Keto Cauliflower Soup, but any cheddar would work fine. Delicious keto cheeseburger soup recipe with bacon crumbles… This bacon cheeseburger soup with cauliflower is delicious and decadent. Add the heavy cream, chicken stock and pepper, and reduce the heat until the pot is simmering. Low Carb Keto Cauliflower Leek Soup is one of those really easy, simple to make recipes that you can quickly throw together. This delicious Roasted Keto Cauliflower Soup with Bacon is oh-so-creamy, comforting, and flavorful thanks to ingredients like butter, heavy whipping cream, and perfectly roasted cauliflower. Paleo, Whole30, Keto friendly. Then add heavy whipping cream, butter, and salt and pepper to taste. These Jalapeno popper muffins would be a perfect keto-friendly bread! Pork Chops with Dijon Sauce. When thinking about what would pair nicely with this soup, think about a Soup, salad, breadstick sort of meal. Keto Meal Idea: Pecans, Chocolate and Coffee, Keto Fast Food Guide: What to Order and What to Avoid, The Ultimate Keto Wendy’s Guide – What to Order and What to Avoid, Keto Rosemary Chicken Thighs with Veggies {Sheet Pan Recipe!}. 2.Use an immersion blender to carefully puree the soup (see Tip). Ingredients in Keto Cauliflower Soup. I made Cauliflower Soup with Bacon instead of pancetta, it did not turn out looking the same but boy was it really good. Pork. Keto Low-Carb Cauliflower Soup is a quick and easy healthy recipe using roasted cauliflower, heavy cream, and cream cheese. 10 Slices Bacon. This delicious Roasted Keto Cauliflower Soup with Bacon is oh-so-creamy, comforting, and flavorful thanks to ingredients like butter, heavy whipping cream, and perfectly roasted cauliflower. Enjoy! Once the cauliflower is roasted, add it to a large pot with chicken broth and fresh thyme. Another upside is that you can add anything else you want into this soup – onions, chicken, jalapenos…anything! Instructions. If you want this soup to be higher in fat without increasing the carb count, you can add more butter. The Preparation. Low Carb Salmon Patties. Simmer for 15-20 minutes, until the cauliflower is tender. If you have a Crock-pot or Instan t Pot you could simmer this low-carb, keto cauliflower … To make a larger batch of Keto Cheese & Bacon Cauliflower Soup, simply adjust the serving amounts in our easy to use recipe card above. This hearty soup uses cauliflower cream to make it creamy and it's so easy to make. The star of the … Made it twice this week. Pin 58. Remove it from … 06/13/2019. Pork. Full of nutritious veggies and just 4 slices of bacon. Plus, the recipe has a dairy-free keto vegan option, so keep reading! This ‘Low Carb Bacon Cauliflower Soup’ really should be called, ‘We Can’t Believe It’s Not Loaded Bacon Potato Soup’ … Sea salt – The amount of salt you are going to need will completely depend on how salty your cheese and chicken broth are. Keto cauliflower soup with bacon and cheese is easily made with readily available low-carb ingredients. You will LOVE it! 06/18/2019. This soup has a base of cauliflower for creaminess in color and texture, with coconut cream for creamy flavor and a hint of the tropics. Keto Breakfast Casserole with Bacon, Cauliflower, and Cheese; White Cheddar Cauliflower Soup; Love this Keto Cauliflower Au Gratin recipe? This soup requires a few simple ingredients, and the end result is a heart warming soup ideal for any meal. November 20, 2016. This is just a quick overview of how to make roasted cauliflower soup. This easy keto cheeseburger soup has all the makings and taste of a cheeseburger but in a lighter, low carb soup. Comfy chair, fuzzy blanket, and a good book optional, but highly recommended. In just about 45 minutes, you’ll have a piping hot bowl of deliciously velvety, flavorful, and healthy soup ready to enjoy. 1/2 Teaspoon White Pepper (optional) – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. It’s also pretty darned easy to make and reheats like a champ if you’re lucky enough to have leftovers. Baked Cauliflower Mac and Cheese with Smoked Sausage. Add the cauliflower and stir to coat in the butter. A big bowl of soup with a side of keto bread and butter…what more do we want? This keto cauliflower soup is the perfect soup recipe to make for a hungry family. Our Keto Cheese & Bacon Cauliflower Soup is smooth, creamy, and delicious. I made this cauliflower soup with onions and my husband ate it and asked for seconds. I have made this soup with all turnips and it’s amazing but I’ve found the addition of some cauliflower doesn’t alter the flavor at all and helps lower the carb count. Cauliflower Soup with Bacon and Cheese. 07/30/2019. The Preparation. Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate side for keto diets. Learn how your comment data is processed. Butter and bacon fat, I think this is the beginning of a beautiful friendship. 09/17/2020. Low Carb Bacon Cauliflower Soup. If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. keto cauliflower soup, low carb cauliflower soup, roasted cauliflower soup. Bring to the boil and allow to simmer for 1 hour. 11/03/2020. Roast for 25-30 minutes until the edges are golden brown, tossing the cauliflower once during baking. 09/17/2020. Maltodextrin What Are The Dangers & Where Is It Added? ½ Stick Butter. 06/13/2019. I enjoyed the taste of the Dijon Mustard in the creamy soup, a little went a long way in adding great flavor. The soup is pureed and creamy, and loaded with bacon, scallions, and extra cheddar cheese. It is the perfect keto meal for a cold winter’s night. Thanks for visiting! Soups are saving my butt lately, to be honest, and so has my crockpot. Clocking in at 265 calories, with 7 grams of carbs and 15 grams of protein per serving (per Livestrong’s Recipe Calculator Tool) I could not be more pumped about this chowder. Being able to put all the ingredients in the crockpot and let it cook, like with this Crock-pot Bacon Cheddar Cauliflower Soup … Once the bacon is crispy, place it on a plate lined with paper towels and set … 08/22/2019. My family loves potato-leek soup so I thought they might like this. This is why it’s important to taste test your Cauliflower Bacon Soup before seasoning with salt. 4 slices of bacon (sugar free to be Paleo, Whole30, Keto compliant) 1 yellow onion, chopped 2 cups of celery, chopped (either one bunch of celery hearts or 1/2 of a … Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. Creamy and Healthy Instant Pot Cauliflower Soup with bacon and Cheese is low carb and Keto. Blended into the soup (yum!) Garlic Butter Salmon and Asparagus. Reminiscent of the classic Potato and Leek Soup, if you served this up, no one would ever know that it didn;t feature potato. Seafood. 1/2 Teaspoon White Pepper (optional) ½ Chopped Yellow Onion or 1 Teaspoon Onion Powder . In a large bowl, toss cauliflower florets with 3 tbsp melted butter and salt and pepper to taste. A Rich Keto Cauliflower Tomato Soup That Is Filling And Inexpensive To Prepare . Now I feel like I’m eating baked potato soup but better. Tweet. https://www.eatwell101.com/broccoli-cauliflower-cheese-soup-recipe Dan … Serve the soup with crispy bacon, green onion, and extra cheddar on top and enjoy! I am labeling this as one of the best Cauliflower recipes to date. Pork . TIP: If you want this soup to be higher in fat without increasing the carb count, you can add more butter. Seafood. 6 Ounces Cream Cheese . 05/28/2019. magic. 11/03/2020. ¼ cup olive oil; 1 teaspoon minced garlic; 1 medium head cauliflower, chopped; 2 cups chicken broth; 1 cup water; 1 cup heavy whipping cream; 1 teaspoon xanthan gum; 1 ½ cups shredded cheddar cheese; 4 tablespoons bacon bits; The Execution. It’s a keeper. ¼ cup olive oil Yum! Transfer the bacon to a paper towel–lined plate to drain; leave the bacon fat in the pan. If this weren’t a keto soup recipe, the cauliflower alone would be enough to make it a creamy soup, but on keto, we get to amp up the creaminess with butter and heavy whipping cream. Plus, the recipe has a dairy-free keto vegan option, so keep reading! – How long does it take to get into ketosis? ½ Stick Butter. 84 Shares. This site uses Akismet to reduce spam. Garlic Butter Salmon and Asparagus. This low carb Soup is the stove top version of my Crock-pot Bacon Cheddar Cauliflower Soup. Share. I use a large microwave safe container and cook for 6 - 7 minutes until fork soft. Spinach Stuffed Pork Chops. cauli ower roasts, in a large saucepan over medium heat, cook the bacon for 5 to 7 minutes until crispy. For the recipe in detail, scroll to the recipe card at the end of the post. Keto Kickstart: Free 30-Day Keto Program! 4 Cups Chicken Broth. 3 Garlic Cloves. 4 Cups Chicken Broth. Arrange cauliflower in a single layer on a large rimmed baking sheet. Top your soup off with some crispy bacon bits, cracked pepper and some crusty croutons. Return the pan to medium heat and add the onion and garlic * Percent Daily Values are based on a 2000 calorie diet. While there might be no such thing as a low-carb potato soup, you might be fooled by this creamy cauliflower soup loaded with bacon, cheddar, and chives. Keto Cauliflower Au Gratin is just as creamy and flavorful as Au Gratin Potatoes but with only 6 net carbs per serving. This dairy-free cauliflower soup with crumbled bacon checks all the boxes. Made with cauliflower, bacon, cheese, and a splash of cream. Whee! 08/22/2019. While the cauliflower is cooking, prepare the bacon; In a large non-stick frying pan add the bacon and place over high heat. Awesome soup. 47 Keto Soup Recipes. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. Garnish each bowl of soup with one cooked-and-crumbled strip of bacon. You could also enjoy this soup with our Farmers Market Salad. Simmer for 15-20 minutes, until the cauliflower is tender. TIP: For a thicker soup, use less chicken broth; for a thinner soup, add more chicken broth until you reach your desired consistency. Chop the cauliflower into small florets and steam in the microwave. As an Amazon Associate, I earn from qualifying purchases. (Apart from some warmer weather!). Cauliflower Au Gratin. Vegetables do not have to be boring! It sounds like your soup wasn’t blended enough, the immersion blender should make it creamy with no lumps. Each serving has only 5.0g net carbs. Air fry for 10-12 minutes at 400 degrees, flipping at the halfway mark. The beauty of soups is that they can be made well ahead of time in larger batches and reheated whenever you need them. Loaded Keto Cauliflower Soup Ingredients . Plus, the recipe has a dairy-free keto vegan option, so keep reading! Pork. This cream of broccoli and cauliflower soup is perfect for an easy weeknight dinner. It is made with simple ingredients that every ketoer should have readily available at home. Keto Cauliflower Casserole {Mac and Cheese Flavor! Then add remaining 1 tbsp butter, heavy whipping cream, and salt and pepper to taste. Top it off with some crumbled bacon and cheddar cheese to make a low carb meal the whole family will love. Cauliflower is such a versatile low-carb ingredient and used in many of our keto recipes. Saute for 2 minutes. Bacon. Next, add some diced bacon in a Dutch oven and cook for a couple minutes; remove bacon and set aside. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. Transfer cauliflower to a large pot. Meanwhile, in a large saucepan, melt the butter over medium heat. 1. Low Carb Salmon Patties. Enchilada Meatball Casserole. Pork . If you have a Crock-pot or Instan t Pot you could simmer this low-carb, keto cauliflower … This keto cauliflower soup recipe makes 6 serves. 2 Large Heads Cauliflower or Bagged Cauliflower Florets . These commissions help to keep the site running. Loaded Baked “Potato” Keto Soup recipe comes together in under 30 minutes! First you add bacon, which is always a good thing! When there is bacon in a soup, nothing can go wrong, right? Enchilada Meatball Casserole. Made with everyday ingredients and ready in less than an hour, it's perfect for a weeknight dinner. It’s perfect! Simmer and then remove from heat. You guys, I have big news. Pour the soup back into the pot. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. I didn’t mention that it was made with cauliflower until after they’d finished the full pot. Many of the product links you see on Forget Sugar Friday are affiliate links, which means a small commission is received for referring the product to you, but at no extra cost to you. https://laraclevenger.com/instant-pot-low-carb-cauliflower-soup-recipe Do you have to make the soup smooth with a blender or can I leave as is? Set the bacon aside, while you blend the soup. I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. A Rich Keto Cauliflower Tomato Soup That Is Filling And Inexpensive To Prepare . 1 serve is 225g/8oz. Broccoli and cauliflower are great keto vegetable choices. Add the butter and garlic and saute for 3 minutes. Seafood. The combination of cream, cheddar, bacon and cauliflower is … 6 Ounces Cream Cheese . Creamy … Keto Cauliflower Soup for the Whole Family. https://cleanketolifestyle.com/keto-cauliflower-and-leek-soup It is used in many recipes on the keto diet as a substitute to high carb grains, including: Yes, cauliflower is a healthy cruciferous vegetable with many health benefits, including: I hope you love this easy keto cauliflower soup recipe! Low Carb and Keto. Roast the cauliflower until the edges have browned and the cauliflower is soft. Add the broccoli and cauliflower to the pot and cook them until they are tender. Top it off with some grated cheddar and fresh cracked pepper. When you want a fresh pot of homemade soup this rich Keto Cauliflower Tomato Soup recipe can be ready in 1 hour. Baked Cauliflower Mac and Cheese with Smoked Sausage. Top it off with some crumbled bacon and cheddar cheese to make a low carb meal the whole family will love. Broccoli Cauliflower Cheese Soup with Bacon – A super nutritious, hearty and delicious soup ready in 15 minutes! Spinach Stuffed Pork Chops. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. https://laraclevenger.com/instant-pot-low-carb-cauliflower-soup-recipe Thanks for this wonderful recipe. Our Keto Cheese & Bacon Cauliflower Soup is smooth, creamy and delicious. You will never miss the calorie-laden cream in this fresh take on a favorite winter soup. Pork. Pork Chops with Dijon Sauce. 07/30/2019. ½ Chopped Yellow Onion or 1 Teaspoon Onion Powder . You can dig into this cauliflower bacon soup … This keto cauliflower chowder is one of my family’s favorite meals — in fact, they’d be happy eating it three times a week! 3 Garlic Cloves. The weather is cooling down, and it is the season for comfort food. The best part of this soup is that it makes so many servings and you can freeze it to take to work or keep for another day. 06/18/2019. Using an immersion blender or regular blender, carefully blend the soup until smooth, working in batches if necessary. This keto cauliflower soup with cream cheese is a creamy light dinner with only 5.9g of net carbs per serve. Add the garlic, onion and bacon and saute for 4 - 5 minutes until the bacon is crispy. Pork. Just 5 net carbs per serving. You'll want this cauliflower soup with bacon on repeat this winter. One of my favorite soups because it is rich, creamy yet not loaded with cream or Cheese. Packed with veggies and incredible, cheesy flavor, this low-carb broccoli caul… Article by Mrs. Sasquatch's Barefoot Studio. Using your stick blender, blend the soup into a smooth puree. Substituting a potato for the usual half-and-half or heavy cream gives this rich, full-bodied cauliflower soup a velvety texture without adding more fat. Home » Recipes » Easy Cauliflower Soup with Cheese & Bacon – Low Carb & Very Healthy. It is low in carbs, adds a smooth and creamy texture when it is blended and takes on the smokiness of the bacon and the paprika. Share 26. November 20, 2016. Yields 6 servings of Cheesy Cauliflower and Bacon Soup. My favourite part about this creamy roasted cauliflower soup is that it’s loaded with cheddar and bacon. Cut up any pieces of tender stem to also add to the soup. Everyone love that soup (because it is totally amazing), however many of you asked for a stove top version.So here it is, Cauliflower Bacon Cheese Soup made on the stove top! 1.3 pounds (1 medium head) of Cauliflower, cut into evenly sized florets. }, Mashed cauliflower (aka “keto mashed potatoes”) —, A high amount of fiber which is excellent for a healthy digestive system, A high amount of the antioxidant sulforaphane which may reduce your risk of cancer, Large amounts of choline which promote proper nerve function and disease prevention, It may assist in weight loss for suppressing appetite due to its fiber and water content. This is why it’s important to taste test your Cauliflower Bacon Soup before seasoning with salt. Add chicken broth and several sprigs of fresh thyme, then bring to a simmer for 10 minutes. 9 Keto Breakfasts for People Who Hate Eggs! Cover and cook on Low for 4 to 5 hours. Pin 58. Plus, the recipe has a dairy-free keto vegan option, so keep reading! THANK YOU! Add half of the bacon and stir into the veggies, allow it to cook and sizzle for a few minutes Add the cauliflower, stock, coconut cream, salt and pepper to the pot and stir to combine Place the lid onto the pot and lower the heat so that the soup simmers gently Simmer for about 45 minutes or until the cauliflower is really soft I just started a keto lifestyle and this fits into it perfectly. Don’t for get to check on your bacon! 2.5 Cups Cheddar Cheese. This easy cauliflower recipe is a tasty twist on the classic cheese soup. and sprinkled on top (extra yum!) I made this cauliflower soup with onions and my husband ate it and asked for seconds. You can make this low-carb bacon and cheese cauliflower soup in bulk and refrigerate for a quick meal during the week. Using an immersion blender (my preferred method!) It’s a true keto comfort food! Add the chicken stock to the onions and bring it to a boil. or regular blender, puree the soup until it is your desired texture. Yes, cauliflower is a low net carb vegetable that works for people on the keto diet. Commentdocument.getElementById("comment").setAttribute( "id", "a07aa696edb42db66ef6836de2bb7143" );document.getElementById("gf21f1329b").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Then you make a rich, creamy, cheesy, and perfectly seasoned sauce. This easy keto cheeseburger soup has all the makings and taste of a cheeseburger but in a lighter, low carb soup. For a thicker soup, use only 3 3/4 cups chicken broth. 7 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend. 47 Keto Soup Recipes. Loaded Keto Cauliflower Soup Ingredients . Creamy Tuscan … I tried this recipe this afternoon, and of course I spilled most of it all over my kitchen, but what was left was very tasty. For a thinner soup, add more chicken broth until you reach your desired consistency. Melt some butter with the bacon fat in the pot and add onions and carrots; cook for 2 minutes before adding in the cauliflower, garlic, thyme, chili powder, and parsley. Subscribe for Free Recipes to Your Inbox! Keto Cauliflower Tomato Soup With Bacon. It's a pot of low carb (keto!) Here's a delicious and healthy recipe on how to make cauliflower cheese soup in the Instant Pot pressure cooker. Keto Cookie Casserole: Double Chocolate {aka Keto Brownie Casserole! Top it off with some grated cheddar and fresh cracked pepper. Ok, we are going to be straight with you. Only change I made was I used 2 leeks and I didn’t have bacon so I added about a 1/2 T of bacon fat from my reserve in the fridge. 2.5 Cups Cheddar Cheese. Remove pot from heat and carefully remove thyme sprigs. I did put my own addition and added fresh scallions when I added the bacon and cheese. Seafood. Seriously, the more I eat this soup, the more I think I should have named it “I Can’t Believe It’s Not Loaded Baked Potato Soup… 2 Large Heads Cauliflower or Bagged Cauliflower Florets . Remove the soup from the heat and add in the coconut milk and shredded cheese. 4.2k. Foods that would go well with this Cauliflower and Bacon Soup. Serve this creamy soup loaded with bacon … One cup of chopped cauliflower has 2.9g net carbs in it. Do you think I could puree the cauliflower in my food processor before I add it to the other ingredients. Add the bacon and parmesan cheese into the cauliflower soup and mix well with a spoon. Start by chopping 1 celery stalk and 2 garlic cloves. 10 Slices Bacon. This keto cauliflower soup with cream cheese is a creamy light dinner with only 5.9g of net carbs per serve. When the soup mix has 20 minutes remaining place the Bacon on a baking tray, season with Salt and Pepper. Keto Cauliflower Pepper Soup (WITH NUTRITION INFO) | KetoJam Seafood. I would like it to be totally creamy, no bits or pcs at all. This nourishing, hearty and creamy cauliflower and bacon soup is comfort in a bowl. Add some chicken broth for flavor and top with crumbled bacon for total soup bliss.