This test is useful for checking that your training programme is producing balanced results. This is a pass/fail test based on a validated maximum total time of 10 minutes and 20 seconds. All of this is a critical part of overall firefighter fitness, including muscular endurance and strength. Your life and the life of others may depend on your physical abilities! Here’s a look at each of the eight CPAT revolutions you’ll face during the firefighter physical test: This is the CPAT evolution where you’ll be carrying that extra 25 pounds. Sometimes called PAT, for Physical Ability Test, the fitness test ensures you are in good enough physical condition to enter a fire training academy. Unfortunately, a lot of firefighters think all they need to do is pass it once and then let themselves go. ... currently in its third phase, to test effectiveness. The FST exam does not require previous firefighting experience or first-hand knowledge of the firefighter position. There's information on fitness, gear, interviews, tests and more. The physical ability test is a series of challenges designed to test ability in four categories of fitness that are crucial in firefighting. This means we may receive commissions when you click our links and make purchases. Enter your information below to be placed on or wait list and recieve additional informationÂ, Sign up below and we will send you the entire first week of HERO Ignite via emial.Â. This mimics carrying a high-rise pack, another term for the hose bundle, when the two 12.5-pound weights are added to your shoulder area. In order to pass this stage, you’ll need to use a six-foot long pole with a hook on the end to simulate opening and closing areas on a ceiling. The CPAT allows departments to ensure that you have a fitness level that is sufficient for performing a variety of typical firefighter duties. Every aspect of the CPAT is controlled, including what you’ll have to wear while taking part in this firefighter fitness test. Firefighters are held to rigorous fitness standards as much of the job occurs in the outdoors. It's time to get real about firefighter fitness and nutrition. Each stage of the CPAT is referred to as an evolution. Because it is so demanding it is necessary for the applicant to be tested on his/her physical fitness during (and sometimes after) the hiring process. The cost of the fitness test is $378.00 ($360.00 per test + $18.00 GST). The physical demands our job requires is to train smart, be a master of our craft and be prepared for any situation. This test is designed to measure endurance or "work capacity". The Work Capacity Test is a series of tests used to determine the capabilities of an individual and ensure he/she is physically able to perform the duties of wildland firefighting. This evolution doesn’t have a time limit, but it does impact your total time. Now it’s time for some basic heavy lifting. At times, you’ll need to navigate obstacles, like fallen debris, to find people who are trapped. This 11 event involves: As with the CPAT it’s important you read on the department requirement regarding PAT certification and completion. This is partly because you absolutely have to pass them to proceed further in the process, and partly due to a fear of the unknown, as the majority pf … This may seem like a lot, and it is. As a result, if you don’t specifically train to become a firefighter, you might struggle even if you’re in great shape. If your goal is becoming a firefighter, the ability to drag a hose is a must. For this event, you’ll handle two 24-foot aluminum ladders. The BLM Fire Operations Fitness Challenge tests participants in four basic exercises - push-ups, pull-ups, sit-ups and a timed run of either 1.5 or 3.0 miles. 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