Protein in meat served in fast food restaurants are either coated in fat, oil or butter or deep fried and breaded. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 %--Protein. Tostones. Get your Recommended Daily Allowance (RDA) for protein from black beans. Get nutrition information for Pollo Tropical items and over 200,000 other foods (including over 3,000 brands). Per 1 cup (8g): 170 Calories | 13g Fat | 13g Carbohydrates | 3g Fiber | 9g Sugar | 2g Protein | 1240mg Sodium | 0g Cholesterol | 0g Potassium. For carbohydrates, healthiest are brown and yellow rice, the former because it’s whole grain, unrefined, and has high fiber content, and the latter for the turmeric – a spice that contains antioxidants and is also anti-inflammatory, anti-bacterial and an antiseptic — which gives it its coloring. Find calories, carbs, and nutritional contents for pollo tropical and over 2,000,000 other foods at MyFitnessPal.com. Carbs are our primary source of energy but its source should be chosen with utmost care. Pollo Tropical Pollo Tropical - Tostones. Topped Tostones with Roast Pork. All of â¦ All trademarks, copyright and other forms of intellectual property are property of their respective owners. Most of the Pollo Tropical menu items are very healthy. All of the items are available now, for a limited time, at most Pollo Tropical locations. There are 450 calories in 5 pieces (7 oz) of Pollo Tropical Sweet Plantains. Pollo Tropical Nutrition and Calories. 5 pieces. If you want meat, the boneless chicken breast will be your best bet for a healthier meal, compared to having the Mojo Roast Pork. Total Fat 29g. Calories in Pollo Tropical Churrasco Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Pollo Tropical Churrasco Steak. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 100 %62 gCarbs. Pollo Tropical By Fiesta Restaurant Group Inc Food Drink Pollo tropical nutritional guide 2 yelp rice bowls en more pollo tropical rice bowls en more pollo tropical rice bowls en more pollo tropical. By ShapeFit on February 19, 2015 Restaurants. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. How does this food fit into your daily goals? There are 170 calories in 1 cup (8 oz) of Pollo Tropical Balsamic Tomatoes. Nutrition Facts. Learn about the number of calories and nutritional and diet information for Pollo Tropical Chicken Caesar Salad. You'd need to walk 103 minutes to burn 370 calories. At the Caribbean cuisine restaurant Pollo Tropical, for instance, understanding the Pollo Tropical nutrition facts of each food item can help you plan your meals for a healthier fast food experience. Log Food. Tostones, also known as Patacones in the Caribbean, are twice-fried plantains with a crispy outside and a soft inside. Chicken Fricassee Topped Tostones 3 Tostones topped with our NEW Chicken Fricassee, shredded chicken in a tomato-based sauce 280 Cal. Tostones Pollo Campero 1 portion 281.0 calories 61.3 grams carbs 3.3 grams fat 1.7 grams protein 15.0 grams fiber 0 mg cholesterol 1.7 grams saturated fat 0 mg sodium 3.3 grams sugar 0 grams trans fat About Food Exercise Apps Community Blog Shop Premium. View Pollo Tropical nutrition facts to see how many calories, fat, sugars, protein and carbs are in Pollo Tropical menu. Sign Up. ... Pollo Tropical Mojo Roast Pork w/ Sauteed Onions. Pollo Tropical - Tostones has a low-calorie, low-carb, low-fat and low-protein content. Calorie Goal 1,720 cal. Food Serving Size Calories Total Fat (g) Saturated Fat (g) pollo tropical-herman nutrition facts and nutritional information. tropical pollo nutrition facts and nutritional information. Serving Size: 1 cup (8 oz) Amount Per Serving. 51%. Sign Up. Is it your restaurant? Tostones (fried Green Plantains)- 1/2 Plantain (3 Tostones Medianos) (1 serving) Calories: 170 , Fat: 8g , Carbs: 29g , Protein: 1g Show full nutrition information Cholesterol 125mg. Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Add recipe! sandwich. Learn about the number of calories and nutritional and diet information for Pollo Tropical Sweet Plantain, Regular Side. pollo tropical nutrition facts and nutritional information. ... Pollo Tropical Nutrition Facts. You are at: Home » Restaurants » Pollo Tropical Calories â Fast Food Nutrition Facts. Amount Per Serving. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 1/2 Chicken Entrees, Pollo Tropical: view recipe: 1/2 Rack Caribbean Ribs Entrees, Pollo Tropical: view recipe: 1/4 Chicken Dark Meat Entrees, Pollo Tropical: view recipe: 1/4 Chicken Dark Meat w/ Skin Entrees, Pollo Tropicalâ¦ Pollo Tropical. 100 %3 gFat. Pollo Tropical, 5 tostones. A healthy bowl of chicken and vegetables. Get fresh delicious Caribbean Food! Find nutrition facts for over 2,000,000 foods. Log In.